Exercise List

Back Extension

Back Squat

Band Bicep Curl

Band Calf Raises

Band Front Raise

Band Glute Kick Back

Band Lateral Raise

Band Pull Apart

Band Reverse Fly

Band Seated Row

Band Shoulder Press

Band Squat Shoulder Press

Band Squats

Band Tricep Extensions

Band Upright Row

Bar Muscle Up

Box Jumps

Burpee Box Jump

Burpee TTB

Burpees

Calf Raises

Chest to Bar PullUp

Clean

Cossack Squat

Deadlift

Diamond Pushups

DPP

DU

Dumbbell Arm Raises

Dumbbell Burpee Deadlift

Dumbbell Curls

Dumbbell Deadlift

Dumbbell Overhead Walking Lunge

Dumbbell Snatch

Dumbbell Swing

Dumbbell Thruster

Dumbbell Triceps Extensions

Front Plank

Front Rack Lunge

Front Squat

Goblet Squat

Half Burpees

Handstand

Hollow Rock

HSPU

Jumping Lunge

Kettlebell Lunges

Kettlebell Swings

Knee Jumps

L Pull Ups

Leg Lunges

Leg Raises

Mountain Climber

Overhead Squat

Pike Push Ups

Pistol

Plank Push Ups

Plate Ground to Overhead

Plyo Lunges

Power Ball Clean

Power Clean

Pullups

Push Jerk

Push Press

Push Ups

Ring Dips

Ring L-Sit

Ring Muscle Up

Ring Rows

Sandbag Back Squat

Sandbag Cleans

Sandbag Deadlift

Sandbag Floor Press

Sandbag High Pull

Sandbag Overhead Press

Sandbag Shoulder Lunges

Sandbag Shoulder Squat

Sandbag Thrusters

Shoulder Taps

Single-Dumbbell Overhead Squat

Sit-Ups

Slamball

Squat

Squat Jump

Strict Press

SU

Sumo Deadlift High Pull

Superman

Thrusters

TTB

Tuck Jump

V Ups

Wall Ball

Wall Sit

Worm Walk

Yoga Pushup


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